Breaking taboos. Building confidence. Backed by science.

I learned more in that 1 hour in terms of relevance to supporting girls through their secondary education than I have ever done in my 36 years of teaching.

The impact of her suggestions on everyday teaching, both inside and outside of the classroom, will prove immense.

The content was presented in an exceptionally accessible and engaging manner.

— Dr Gareth Lloyd

Headmaster. Malvern St James

Educating thousands. Empowering everyone. Be part of what’s next…

What EmPower Health can do for you:

Educate

Engaging, expert-led talks demystifying women’s health — from periods and puberty to sporting performance, RED-S, PCOS, endometriosis, breast cancer and menopause.

Energise

Revitalise your body and mind – from heart-pumping HIIT, powerful Pilates, soothing PMS-focused yoga, or even a super high-energy spin, there's something for everyone.

EmPower

Gain knowledge and confidence to seize control of your life. Bridge biology and behaviour to enable you to understand and support women better. Knowledge IS power!

Knowledge = Power

Learn more

  • “In just two sessions, Emily has successfully and energetically transformed the way in which the pupils perceive their cycles… I would highly recommend these sessions to break down long-standing barriers and open up long-overdue conversations.”

    — Science Teacher at Bowbrook House School

  • Em was a fantastic speaker. You can tell she is a real expert and loves what she does. It was engaging, so well thought through and her presentation will genuinely help save lives. Couldn't recommend enough - one of the best talks I've been to in YEARS!

    Sherri Andew, Lifestyle Editor at SheerLuxe

  • "Emily's sessions were not only educational but truly transformative.... Her contribution has been nothing short of extraordinary, and we cannot thank her enough for the positive impact she has made."

    GETSET Elite Performance Cricket Camps

  • "Emily delivered an amazing talk to the girls at our cricket club. The questions they asked showed just how comfortable they were made to feel... I'm so pleased we can now support the girls even more as they navigate their lives within and beyond the ground."

    Head of Girl's Cricket, Shepherds Bush Cricket Club

  • "EmPower Health was a great way for our pupils to understand how to take control of their own bodies, educate themselves, feel empowered, more confident and embrace opportunities!"

    Head of Girl’s Games, Royal Grammar School Worcester

  • "Emily's talk was amazing. Her insights into women's health, fitness and nutrition were not only enlightening but also delivered in a way that left me feeling both inspired and empowered. It was a truly impactful talk that has set me up with the knowledge and motivation to prioritise my health and well-being both at work and in my daily life."

    Jenika Patel, Proposal Manager at FIECON

  • "It was fantastic to have EmPower Health on AOD's podcast. Her knowledge, understanding, and application of training around the female menstrual cycle were invaluable."

    — Mike, Co-Founder of AOD Fitness and CrossFit Games Athelete

Testimonials

Unlocking Women’s Potential Worldwide…

My Mission:

In a world where women's health research often takes a back seat, EmPower Health stands as a beacon of change. EmPower Health’s mission reaches beyond gender – it's for everyone, because understanding women's bodies isn't just a benefit; it's a necessity for all.

It does not matter whether you are a woman yourself or not, EmPower Health bridges the gap between biology and behaviour, making science easy to grasp and, more importantly, actionable for all.

Welcome to EmPower Health, where I unlock the potential within every woman and everyone who supports them.

Learn more
Emily Allen, Founder education Bowbrook House School menstrual cycle

Check out @em.power.health on Instagram…

When your energy (& smile!) are too big for a tote bag 💁🏻‍♀️😉 💕 Life’s too short not to smile. It’s infectious, so spread it! 💕
💚 October recap 💚 more of the same: female heath, friends, food & fitness. You do NOT want to know what me and @trainingwithlauren are talking about in that last vid 👀 👯‍♀️
🎀 October is Breast Cancer Awareness Month 💗 — and knowledge truly IS power. Most people think of a lump as THE warning sign, but there are MANY other changes to be aware of — from dimpling or nipple inversion to redness, swelling, or
Still absolutely buzzing from @malvernstjames Level The Field event on Friday 🤩 10/10. No notes. Perhaps it’s a cliché, but empowered women really do empower women. 💪🏼 This was most certainly a day filled with empowerment, learnin
@move.meet ambassadors hit different 🫶🏻🥰👯‍♀️💚 Head to toe in @womensbest - what a collab 🤩🤌🏼
💕 Knowledge = Power 💡 Menopause affects every woman differently — yet too many still face stigma, silence, or lack of support. Let’s change that together 💕 Save + share to help raise awareness for #WorldMenopauseDay 🌸 #EmPowerHealt
An incredible afternoon with the @reddit team for Breast Cancer Awareness Month 💗 We kicked things off with an insightful, stat-packed presentation (@yogawithdrnneka 👏🏼 ) — and then I joined Anjli and Carrie for a heartfelt panel where we c