EmPowerment in Action:
Real-Life Testimonials
GETSET Elite Performance
“We were absolutely thrilled to have Emily join our elite girls cricket camps. Emily's sessions were not only educational but truly transformative. She provided invaluable insights into understanding menstrual cycles and expertly tailored training and nutrition advice for our athletes, optimising their performance and well-being throughout different stages of their cycles.
Emily's knowledge and approachability made the complex topic of menstrual health accessible and engaging for our girls. Her ability to connect with each participant ensured that everyone felt comfortable and empowered. Our athletes have gained a deeper understanding of their bodies, leading to more effective training and better overall health.
Emily's contribution has been nothing short of extraordinary, and we cannot thank her enough for the positive impact she has made.” Kate Brine, Organiser of GETSET Elite Performance Cricket Camps
“In just two sessions, Emily has successfully and energetically transformed the way in which the pupils perceive their cycles. Emily's animated and enthusiastic delivery has enabled pupils to understand how they can use their cycles to their advantage, whether that be how to train for maximum physical benefit, how to support their well-being with appropriate nutrition, or how to moderate and work with the emotional influences of hormonal variations. The sessions have stimulated positive and encouraging discussions within school and at home, between peer groups, within families, and during lessons. I would highly recommend these sessions to break down long-standing barriers and open up long-overdue conversations.” Teacher, Head of Science
“We thought the sessions were great. It helped educate us on our cycles and the stigma around talking about periods. We also learnt what you can do, not what you can't! Everyone that took part in the sessions left knowing something new about themselves and felt more confident dealing with their periods.” Year 11 Pupil
“Your presentation was very informing and I learnt so much. I hope you can do presentations to more teenagers so that they can understand their body more and feel more understood.” Year 10 Pupil
“I thought it was great because Emily was very sweet and relatable. I felt like I was in a comforting environment.”… “It was very informative and clear but it also engaged us in a way that was fun and didn't make us feel embarrassed. It also gave some of us the confidence to ask questions at the end and we felt very supported and reassured.” Year 7&8 Pupils
Bowbrook House School
Shepherd’s Bush CC
“Emily delivered an amazing talk to the girls at our cricket club. The questions they asked showed just how comfortable they were made to feel, and while they knew some of the science bits from school, they were much more eager to learn about skin, body hair, discharge, period friendly swimwear/sports wear and how cycle tracking can help them really understand themselves. I'm so pleased we can now support the girls even more as they navigate their lives within and beyond the ground.” - Head of Girl's Cricket, SBCC
“Thanks so much for the extra session this week, my daughter absolutely loved it, and said how brilliant Emily was, and how comfortable she felt.” - Parent of 12 year-old cricketer
FIECON
“Wow - what a fab talk from Emily at EmPower Health. Emily is so passionate and you cannot help but be swept along with her enthusiasm. Her information is so vital and she shared so many useful tips, which I will use in my everyday life. I could not recommend EmPower Health more! Thanks Emily!” Senior Learning & Development Partner
“Emily’s profound knowledge of women’s health and well-being coupled with her clear, enthusiastic, and captivating speaking style truly sets her apart. Emily’s knowledge has the transformative power to deeply impact health, well-being, and relationships. Emily is a beacon of positivity. Her presence elevates any environment, and those fortunate enough to have interacted with her can attest to the uplifting energy she brings.” Sustainability Director
“Emily’s talk was amazing. Her insights into women’s health, fitness, and nutrition were not only enlightening but also delivered in a way that left me feeling both inspired and empowered. It was a truly impactful talk that has set me up with the knowledge and motivation to prioritise my health and well-being both at work and in my daily life.” Proposal Manager
“Em Power Health was a great way for our pupils to understand how to take control their own bodies, educate themselves, feel empowered, more confident and embrace opportunities!”
Head of Girls Games
RGS Worcester
AOD Fitness
“It was fantastic to have EmPower Health on AOD’s podcast. Her knowledge, understanding, and application of training around the female menstrual cycle were invaluable. It's wonderful to meet people who are so passionate about what they do. We learned a lot and would gladly have Emily back on the show at a moment's notice!”
Mike, Co-Founder of AOD Fitness and CrossFit Games Athlete
“Thanks to Emily, my gym experience has been completely transformed. Before, I was hesitant to venture into the weights section, sticking to the mats and cardio only. After just one in-person session with Emily, I not only gained confidence, but realised I could actually enjoy lifting weights! Emily made sure the once intimidating experience for me became fun, providing expert guidance and support throughout.” Winner of free PT session online giveaway
