EmPower Health

EmPowering you to work with - not against - female physiology through education and exercise

What EmPower Health can do for you:

Educate

Unlock expert insights within women's health through engaging and tailored lectures for everyone. From periods to menopause, I demystify it all.

Energise

Revitalise your body and mind with my fitness classes – from heart-pumping HIIT to soothing PMS-focused yoga, there's something for everyone.

EmPower

Gain knowledge and confidence to seize control of your life. Bridge biology and behaviour to enable you to understand and support women better.

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Unlocking Women’s Potential Worldwide…

EmPower Health's Mission:

In a world where women's health research often takes a back seat, EmPower Health stands as a beacon of change. EmPower Health’s mission reaches beyond gender – it's for everyone, because understanding women's bodies isn't just a benefit; it's a necessity.

It does not matter whether you are a woman yourself or not, EmPower Health bridges the gap between biology and behaviour, making science easy to grasp and, more importantly, actionable for all.

Welcome to EmPower Health, where I unlock the potential within every woman and everyone who supports them.

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Emily Allen, Founder education Bowbrook House School menstrual cycle

"Emily's sessions were not only educational but truly transformative.... Her contribution has been nothing short of extraordinary, and we cannot thank her enough for the positive impact she has made."

GETSET Elite Performance Cricket Camps
“In just two sessions, Emily has successfully and energetically transformed the way in which the pupils perceive their cycles… I would highly recommend these sessions to break down long-standing barriers and open up long-overdue conversations.”

— Science Teacher at Bowbrook House School
"Emily delivered an amazing talk to the girls at our cricket club. The questions they asked showed just how comfortable they were made to feel... I'm so pleased we can now support the girls even more as they navigate their lives within and beyond the ground."

Head of Girl's Cricket, Shepherds Bush Cricket Club
"EmPower Health was a great way for our pupils to understand how to take control of their own bodies, educate themselves, feel empowered, more confident and embrace opportunities!"

Head of Girl’s Games, Royal Grammar School Worcester
"Emily's talk was amazing. Her insights into women's health, fitness and nutrition were not only enlightening but also delivered in a way that left me feeling both inspired and empowered. It was a truly impactful talk that has set me up with the knowledge and motivation to prioritise my health and well-being both at work and in my daily life."

Jenika Patel, Proposal Manager at FIECON
"It was fantastic to have EmPower Health on AOD's podcast. Her knowledge, understanding, and application of training around the female menstrual cycle were invaluable."

— Mike, Co-Founder of AOD Fitness and CrossFit Games Athelete

Testimonials

EmPowering you to work with - not against - female physiology through education and exercise

What EmPower Health can do for you:

Educate

Energise

EmPower

Unlocking Women’s Potential Worldwide…

EmPower Health's Mission:

"Emily's sessions were not only educational but truly transformative.... Her contribution has been nothing short of extraordinary, and we cannot thank her enough for the positive impact she has made."

“In just two sessions, Emily has successfully and energetically transformed the way in which the pupils perceive their cycles… I would highly recommend these sessions to break down long-standing barriers and open up long-overdue conversations.”

"Emily delivered an amazing talk to the girls at our cricket club. The questions they asked showed just how comfortable they were made to feel... I'm so pleased we can now support the girls even more as they navigate their lives within and beyond the ground."

"EmPower Health was a great way for our pupils to understand how to take control of their own bodies, educate themselves, feel empowered, more confident and embrace opportunities!"

"It was fantastic to have EmPower Health on AOD's podcast. Her knowledge, understanding, and application of training around the female menstrual cycle were invaluable."

Check out @em.power.health on Instagram…